Monday March 11, 2019

Monday March 11, 2019

  • Warmup
    • 30 Seconds
      • 200m run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson  
      • Walking Spidermans
      • Walkouts
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Side Shuffles
      • Skip for Height
      • Skip for Distance
  • Mobility
    • Couch stretch
    • Childs pose against wall
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Pull-ups
      • 10 Push-ups
      • 15 Air Squats
  • WOD “Cindy”
    • AMRAP 20:
      • 5 Pull-ups
      • 10 Push-up
      • 15 Air Squats
  • Mobility
    • Couch stretch
    • Banded front rack stretch