Monday March 12, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Walkouts
      • Medium Row
      • Active Spidermans
      • Faster Row
      • Active Samson
  • Movement review
  • Rehearsal
    • 3 Kettlebell Swings
    • 3 Hand Release Push-ups
    • 3 Calorie Row
  • WOD “Copycat”
    • AMRAP 20:
      • 3 Kettlebell Swings (53/35)
      • 3 Hand-Release Pushups
      • 3 Calorie Row
      • Add (3) Repetitions Each Round
  • Mobility
    • Hamstring flossing
    • Couch stretch