Monday March 19, 2018

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Push-up to Down Dog
      • Faster Bike
      • Air Squats
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pigeon pose
  • Movement review
  • Rehearsal
    • 5 Air Squats
    • 5 Calorie Bike
    • 5 Dumbbell Push Press
  • WOD “Plan B”
    • AMRAP 12:
      • 12/9 Calorie Bike
      • 30 Air Squats
      • 12/9 Calorie Bike
      • 15 Dumbbell Push Press (40’s/30’s)
  • Mobility
    • Couch stretch
    • Hip in external rotation on box