Monday March 25, 2019

Monday March 25, 2019

  • Warmup
    • 30 Seconds
      • Single Unders
      • Air Squats
      • Single Unders
      • Front Squats
      • Single Unders
      • Push Press
      • Single Unders
      • Thrusters
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Dumbbell Push Press (Each Side)
      • 10 Double Unders
      • 5 Wall Balls
  • WOD “Wall- E”
    • AMRAP 20:
      • 30 Single Arm Dumbbell Push Press (50/35)
      • 30 Double Unders
      • 30 Wallballs (20/14)
      • 30 Double Unders
  • Mobility
    • Standing calf stretch
    • Banded hamstring flossing