Monday March 26, 2018

 

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Push-up to Down Dog
      • Medium Bike
      • Active Spidermans
      • Faster Bike
      • Air Squats
  • Mobility
    • Couch stretch
    • Childs pose on box
  • Movement review
  • Rehearsal
    • 1 Round
      • 9 AbMat Sit-ups
      • 5 Calorie Schwinn Bike
      • 5 Burpees
  • WOD  “Opposite Day”
    • AMRAP 14:
      • 40 AbMat Sit-Ups
      • 20/15 Calorie Bike
      • 20 Burpees
  • Mobility
    • Banded hip in extension
    • Static prone scorpion