Monday March 4, 2019

Monday March 4, 2019

  • Warmup
    • 30 Seconds
      • Row
      • Push-up to Down Dog
      • Air Squats
    • 30 Seconds
      • Row
      • Active Samson
      • Medball Deadlift
    • 30 Seconds
      • Row
      • Inchworms
      • Squat with Medball
  • Mobility
    • Warrior squat
    • Front rack stretch
    • Front squat hold
  • Movement review
  • Rehearsal
    • 1 Round  
      • 5 cal row
      • 5 Medball Clean
      • 5 Abmat Situp
  • WOD “Adele”
    • 5 Rounds:
      • 1 Minute Row
      • 1 Minute Medicine Ball Squat Cleans (20/14)
      • 1 Minute AbMat Sit-ups
      • 1 Minute Rest
  • Mobility
    • Saddle stretch
    • Couch stretch