Monday May 13, 2019

Monday May 13, 2019

  • Warmup
    • 20 Seconds
      • Easy Jog
      • Quad Stretch
      • Knees to Chest
      • Easy Jog
      • Straight Leg Kick
      • Side Lunges
      • Easy Jog
      • Walking Samson
      • Walking Spiderman
      • Medicine Ball Jog
      • Medicine Ball Foot Taps
      • Medicine Ball Deadlifts
      • Medicine Ball Jog
      • Medicine Ball Slams
      • Medicine Ball Squats (Squat to Ball)
      • Medicine Ball Jog
      • Medicine Ball Push Press
      • Medicine Ball Squats (Squat with Ball)
  • Mobility
    • Kettlebell ankle stretch
    • Kettlebell squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 200 Meter Run
      • 5 Kettlebell Swings
      • 5 Wall Balls
  • WOD “Wall Street”
    • 3 Rounds:
      • 800 Meter Run
      • 40 Kettlebell Swings (55/35)
      • 40 Wallballs (20/14)
  • Mobility
    • Couch stretch