Monday May 20, 2019

Monday May 20, 2019

  • Warmup
    • 30 Seconds
      • Easy Row
      • Air Squats with Hands Overhead
      • Moderate Row
      • Slow PVC Overhead Squats
      • Faster Row
      • Jumping Air Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Pausing Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Presses
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Mobility
    • Warrior squat
    • Pvc overhead squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Air Squats
      • 5 Calorie Row
      • 5 Power Snatches
    • *Build to Workout Weight*
    • 1 Round
      • 10 Air Squats
      • 5 Calorie Row
      • 3 Power Snatches
  • WOD “Hot Air”
    • On the 5:00 x 5:
      • 30 Air Squats
      • 20/15 Calorie Row
      • 7 Power Snatches (115/85)
  • Mobility
    • Banded hip in extension
    • Couch stretch