Monday May 28, 2018

  • Warmup
    • Line Drills
    • Quad Stretch
    • Knuckle Drags
    • Side Lunge
    • Active Spidermans
    • Active Samson
    • Walkouts
    • Air Squats
  • Movement Review
  • “Murph”
    • RX
      • 1 mile Run
      • 100 Pull-ups
      • 200 Push-ups
      • 300 Air squats
      • 1 mile Run
    • Scale 1 – Half “Murph”
      • 800m Run
      • 50 Pull-ups
      • 100 Push-ups
      • 150 Air squats
      • 800m Run
    • Scale 2 – “Quarter Murph”
      • 400m run
      • 25 pull up
      • 50 pushup
      • 75 squat
      • 400m run
  • Mobility
    • Hanging lat stretch
    • Couch Stretch
    • Hamstring Flossing
    • Sink Stretch