Monday May 6, 2019

Monday May 6, 2019

  • Warmup
    • 20 Seconds
      • Active Spidermans
      • Push-up to Down Dog
      • Active Samson
      • Straight Legged Inchworms
      • Air Squats with Arms Overhead
    • 30 Seconds
      • PVC Pass Throughs
      • PVC Sotts Press
      • PVC Overhead Squats
      • PVC Pass Throughs (More Narrow)
    • PVC Snatch Warmup
      • 5 Good Mornings
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Jerks
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
    • Barbell Snatch Warmup
      • 5 Good Mornings
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Jerks
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Mobility
  • Movement review
  • Power Snatch
    • Build to heavy single
  • Rehearsal
    • 1 Round
      • 5 Power Snatches
  • WOD “Isabel”
    • For Time:
      • 30 Power Snatches (135/95)
  • Mobility
    • Chest stretch
    • Banded bully stretch