Monday May 7, 2018

  • Warmup
    • :30 Seconds
      • Med Ball Foot Taps
      • Air Squats
      • Med Ball Deadlifts
      • Active Samson
      • Med Ball Slams
      • Active Spiderman
  • Mobility
    • Kettlebell ankle stretch
    • Child’s pose on kettlebell
    • Kettlebell squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Double Unders
      • 5 Wall Balls
      • 5 Double Unders
      • 5 Kettlebell Swings
  • WOD  “Spin Doctor”
    • AMRAP 16:
      • 30 Double Unders
      • 15 Wall Balls (20/14)
      • 30 Double Unders 
      • 15 Kettlebell Swings (55/35)
  • Mobility
    • Banded hamstring flossing
    • Couch stretch