Monday Oct 15, 2018

Warmup

  • :30 Seconds
    • Active Samson
    • Slow Air Squats
    • Active Spidermans
    • Push-up to Down Dog
    • PVC Pass Throughs
    • PVC Overhead Squats
  • Modified Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Press
    • 5 Overhead Squats
    • 5 Snatch Grip Deadlifts
  • PVC Burgener Warmup
  • Movement review
  • Overhead Squat
    • Build to a Heavy Single
  • Snatch Balance
    • Build to a Heavy Single
  • Snatch
    • Build to a Heavy Single
  • Mobility
    • Banded straight arm in external rotation
    • Banded hip in extension