Monday September 24, 2018

Warmup

  • :30 Seconds
    • Easy Bike
    • Active Samson
    • Medium Bike
    • Active Spidermans
    • Faster Bike
    • Push-up to Down Dog
  • Mobility
    • Chest Stretch – 1 Minute
    • Child’s Pose – :30 Seconds
  • Movement review
  • Turkish getup
    • Build to Moderate Load on Each Arm
    • *Score is weight used. If one arm was lighter, score is the lighter of the two weights.*
  • Rehearsal
    • 1 Round
      • 50 Meter Run
      • 4 Alternating Dumbbell Snatches
      • 3 Calorie Bike
  • WOD “E-Brake”
    • 3 Rounds:
      • 400 Meter Run
      • 20 Alternating Dumbbell Snatches (50/35)
      • 15/10 Calorie Assault Bike
  • Mobility
    • Standing calf stretch
    • Banded bully stretch
    • Couch stretch