MW Monday, 5 April WOD CHANGED! In honor of the fallen


CrossFit HR at Jessica and Bryan’s wedding.  Congrats!

Monday’s WOD has changed from Nancy: 


In honor of Officer Paul Sciullo, III., 36.
badge number 4179, Pittsburgh Police Dept and member of CrossFit Pittsburgh

4-1-7-9


4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups

9 rounds for time.

*WOD is based on Paul’s badge number, favorite exercises, and 9 rounds for his age added together.

Paul was…
one of the CrossFit family
went to CrossFit Pittsburgh
loved sushi at Nakama
a great golfer
a hunter
a cop
had a fetish for Reisen chocolates
enjoyed watching the Penguins
and most importantly
loved Lisa E. and brought her CrossFit
and her family at CrossFit KoP.

Our thoughts and prayers go out to Paul’s family and to Lisa. 


For more on Paul, visit CrossFit Pittsburg

Post time to comments and/or BTWB
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A special thanks to Jim and Diane, Jean and Rosella, and Kristin for painting the back room.  We knocked out 2 coats of primer in just under 4 hours.  The place looks great.  The new pullup cage will be put together tomorrow!  It’s all coming together nicely.  
LIVE STRONG !

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