Monday’s WOD has changed from Nancy:
badge number 4179, Pittsburgh Police Dept and member of CrossFit Pittsburgh
4 Shoulder Press (55/75)
1 Deadlift (185/275)
9 Push ups
9 rounds for time.
*WOD is based on Paul’s badge number, favorite exercises, and 9 rounds for his age added together.
one of the CrossFit family
went to CrossFit Pittsburgh
loved sushi at Nakama
a great golfer
had a fetish for Reisen chocolates
enjoyed watching the Penguins
and most importantly
loved Lisa E. and brought her CrossFit
and her family at CrossFit KoP.
Our thoughts and prayers go out to Paul’s family and to Lisa.