MW


Tuesday’s WOD:

30 Double Unders (DUs)  / 10 Deadlift (Heavy…Jeremy’s doing 290#)
30 DU / 8 DL
30 DU / 6 DL
30 DU / 4 DL
30 DU / 2 DL
Ft Eustis Crew:
Thanks to James, Billy , Mike, Chad and the crew for stopping in these past few weeks.   You are a great addition to an already intense atmosphere.  (Same goes to the grizzled veteran Navy pilot on the left).  You guys are welcome anytime.
LIVE STRONG!!

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