MWG

Tuesday’s WOD:

For time:
Row 1K
21 Power Clean (PC) — 155lb men/100lb ladies
9 HSPU
Row 750m
15 PC
15 HSPU
Row 500m
9 PC
21 HSPU
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Nice work on the Bottom to Bottom Tabata’s today.  Torture for all my friends.
THIS FRIDAY, SANDI (from the crazy 5 AMers) is hosting a gathering for all CFHR athletes.  It’s at her place immediately after the 6pm class.  We’ll have her address and directions in the gym.  If you can’t make it to the gym this week, e-mail us for directions.
LIVE STRONG!!!!

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