21 Power Clean (PC) — 155lb men/100lb ladies
Nice work on the Bottom to Bottom Tabata’s today. Torture for all my friends.
THIS FRIDAY, SANDI (from the crazy 5 AMers) is hosting a gathering for all CFHR athletes. It’s at her place immediately after the 6pm class. We’ll have her address and directions in the gym. If you can’t make it to the gym this week, e-mail us for directions.