Back Squat: 5, 5, 5
3 rounds for Time:
30 Back Extension
30 Double Under
If you can’t double under, then TRIPLE the number of jump rope
Sorry, no Over the Hill video yet…sorry Jack and Sheetal, I’ll get it soon.
So we’re in Kohl’s this weekend; the soothing sounds of holiday elevator music played on their intra-store sound system. All of a sudden, the following important announcement interrupted my John Tesh easy-listening experience,
“Attention Kohl’s customers. We’re hiring for the Holiday Seasons! Are you active? Can you lift things? If you fit this description, then see any store associate for an application!”
Holy Shit people! “Active”…”Lift things”? Are you kidding me? They should be handing out so many applications that Greenpeace is holding a vigil for all the dying trees. “Active” and “Lift things” should describe nearly EVERY ambulatory human not suffering from a major debilitating disease or injury from age 2 to 80+. But sadly, it doesn’t. If you’re reading this, then you’re on the right path to being able to apply for a job at Kohls well into the twilight of your years on earth. But more importantly, you’ll be living independently, outside of assisted living, wiping your own ass, and driving yourself to your workouts at 80+!