400m of walking lunge.
This is OFF THE CLOCK…NOT TIMED.
WATCH THIS VIDEO: .MOV !!!!!!!
At the end of a tough week of CrossFit, we’re all sore and tired. It’s time to step back from each individual workout and look at our goals from a distant, rested view. Use your weekend of rest to reflect on just how much you’ve gained from your new “sport”…CrossFit. We often get so caught up in one or two “bad” days (poor workout performance, food struggles, lack of sleep) that we lose sight of the big picture. If we don’t step back, we lead ourselves to seeing only the bad days. This sets an expectation for failure and we develop an attitude of “aw screw it!” You keep coming back to CrossFit because it is more than just a workout…it’s a support group. “Hi, my name is Jeremy and I’m a CrossFitter”…..”HHHHIIIII JEREMY.” Or “forgive me class, for I have sinned…it has been 3 days since my last WOD.” Your team of CrossFitters is there for you. Jeremy and Nicole are there for you. You are not alone…let others help you find your perspective.
As Coach Rip says….BE ALIVE…BE VERY ALIVE!