Never Forget


Friday’s WOD:

If doing the WOD this weekend, then Friday we’ll work on basic functional elements with PVC 
If not doing WOD this weekend, then Friday is Shoulder Press: 1,1,1,1,1
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This Saturday, from 9am-12 is our monthly Free WOD and Fitness/Nutrition discussion.  This one, however, is very special.  The Naval Special Warfare Foundation raises money to support the families of lost Navy SEALs as well as contributing to the legacy of those who have died.  This includes very large scholarship grants to their children and large grants to other foundations supporting Special Operators.  The WOD will consist of elements of all Hero WODs named for SEALs, and it will be completed in teams of 4.  This WILL BE A VERY FUN/MOTIVATING DAY!!  Jack has graciously made and donated shirts specifically for this event.  We’ll have a raffle with great prizes donated from the local community including a pair of Oakley’s, a $50 Best Buy Gift Card, a $15 Starbucks card, Vitamin Shoppe coupons and several CFHR shirts.  Every single dollar from this event goes straight to the NSW Foundation.  We’ll have Tax ID data available the day of the event.  THERE IS NO COST TO ATTEND THIS EVENT, but donations are greatly appreciated.  Thank you to all who have helped spread the word!  We look forward to seeing you there!
live strong and FREE!!

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