NEW SHIRTS!


Wednesday’s WOD:  Elizabeth
For time:
21 squat cleans (135# men/85# women)
21 ring dips
15 squat clean
15 ring dips
9 squat clean
9 ring dips
NEW SHIRTS ARE IN.  Thanks to Jack (9am class) and his company–JD Embroidery.  See Nicole or Jeremy for sweatshirts, zip-ups or special orders.
LIVE STRONG!!

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