Wednesday’s WOD:  Elizabeth

For time:

21 squat cleans (135# men/85# women)

21 ring dips

15 squat clean

15 ring dips

9 squat clean

9 ring dips

NEW SHIRTS ARE IN.  Thanks to Jack (9am class) and his company–JD Embroidery.  See Nicole or Jeremy for sweatshirts, zip-ups or special orders.

LIVE STRONG!!