Nutrition 101 Episode 5. Tuesday Jan 11

PLEASE REMEMBER TO POST YOUR SCORES FROM YESTERDAY TO THE BLOG!!

HERE IS NUTRITION 101 EPISODE 5.  Sorry for the teaser the other day

Group Warmup
Ankle/Calf mobility
25 jumping jacks
25 tuck jumps
25 mountain climbers
25 Double unders

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WOD
20 min AMRAP
3 wall climbs (see below)
12 Goblet Squats (55/35) (this is a front squat with a single KB or DB
12 KB/DB swings (55/35)
run 200M with a 45/25 plate
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