Nutrition 101 Podcast Ep. 1…Tuesday November 23

CFHR Nutrition 101 Podcast #1. This is our first weekly podcast.  We’ll normally be answering 1 question per week to keep it under 5 minutes.  But this week, we took the first 3 questions we got, so it’s about 15 minutes.  Please post comments and suggestions on the blog!! You can submit your question by clicking the link in the upper right corner of the blog


Group Warmup

2 athletes stand side by side 5 ft apart facing the same direction
Throw a medicine ball across your body in a twisting motion to your partner 10x
Then turn and face opposite direction and repeat for 10 throws
you then both kneel down and do the 10 throws
turn in the opposite direction..10 throws
you then sit on your butt with legs straight out and throw 10x
turn around and repeat 10x

Shoulder Press

rest 5 min

3 rounds for time:

8 deadlift 185/105
Sprint to the end of driveway
10 burpees
Sprint back
Another one from Jay

Eggs, Bacon, and Sweet Potato Hash
-4 slices bacon
-4 eggs (3.50 a dozen at the farmers market)
-1 small sweet potato
-1 small sweet yellow onion

1. peel and dice sweet potato and onion.
2. cook bacon slices over medium heat until browned on both sides. set aside.
3. microwave sweet potato on high for 2 minutes.
4. add sweet potato to pan with bacon fat. once sweet potato starts to brown and diced onion to pan. cook til lightly browned. remove from pan and place on a plate.
5. crack eggs in a bowl and then add to the frying pan 1 at a time. cook eggs on both sides until yolks are slightly cooked.
6. remove eggs and place over bacon and sweet potato hash.

If you dont like runny eggs you can always scramble them. I promise sweet potato goes great with bacon and eggs. If you dont like the potato you can substitute it with chopped brocolli…which also is amazing with bacon and eggs.

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