NUTRITION & LIFESTYLE RESOURCES

Our passion is helping every person achieve their personal goals in Fitness, Wellness and Health.  We firmly believe that sound Lifestyle Factors are at the foundation of health.  This Nutrition page reflects our beliefs and teachings.

We offer personal Nutrition and Lifestyle Coaching tailored to your goals and the stressors and demands of your life.   We’ll guide you on the path to achieving your goals of performance, health and appearance.  IT WORKS!

Email info@crossfit-hr.com to find out more.

Here’s our baseline triage for addressing health and wellness:
1) GET SUFFICIENT QUALITY AND QUANTITY OF SLEEP
2) ADDRESS EMOTIONAL STRESS
3) ADDRESS NUTRITION (AVOID TOXINS, EAT NOURISHING FOOD, EAT REAL FOOD)
4) ADDRESS FITNESS

LIFESTYLE & NUTRITION WEBSITES
Mark’s Daily Apple
Robb Wolf
Chris Kresser
The Daily Lipid
Whole Health Source
Free The Animal

FOOD RESOURCES
Shopping List
Eating Out
Coastal Farms
Everyday Paleo Recipes
Eat Wild
Local Markets/CSAs
Windhaven Farms (Local GrassFed Meat)
US Wellness Meats
In Season Food Map