OHS M.E. Monday Nov 9th


Weekly Warmup

3 rounds
10 box jump
10 ring dips
10 pushups (3 seconds down, explode up)
CrossFit WOD:
Overhead Squat Max Effort
3-3-2-1-1-1 (rest as needed between efforts, pair up on the racks)
TAKEOFF WOD:
10,9,8…1

Hang Power Clean (empty or trainer bar)
Situps

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Great read from Dr. Eades on statins. Good insight into a study and how it is promoted.
LIVE STRONG!!!

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