Snatch (see rules below)
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 95%
1 attempt at a new 1 RM
Rule a) 20 minute time limit to accomplish all snatches
Rule b) Max of rest 2 min between sets
Rule c) Level 2 must Squat snatch (power snatch to OHS okay). Level 1 – Power Snatch OK
Rest 3 minutes
2 attempts at max double unders in 5 mins (rest time 5mins btw attempts)
remember your highest round; we’ll test this again soon.
Good story about a doctor who developed Type 2 diabetes, his journey to cure himself with diet (teaser–it didn’t take long), and his subsequent nutritional research. Good read. I think I’m going to stop using the term “low carb.” There’s such a BS, ignorance-driven stigma attached to it. I think from now on I’m gonna call it eating an “appropriate carb” diet.
LIVE STRONG, TAKE CHARGE!!!