Order Up, Thursday, July 9th 2009

Thursday’s WOD:

“Order Up”
3 rounds:

15 GHD situps
Pick up a Dumbbell and do walking lunge to wall ball area
10 inverted burpees against wallball wall
Pick up the Dumbbell and do walking lunge back to GHD
20 hip extensions10 burpees

Dumbbell weight = 55/35 this is a single db held anywhere (best method is holding the sides of the DB at chest)

———————
JroCK leads the 9amers in a little Shoulder Press 101 (pull that head through Cayle!). The 9am attendees are becoming quite a tight knit group of athletes (rivaling the 5am and 5pm classes). It’s great seeing the supportive atmosphere they provide for each other. If you feel pride in your class time, then post a comment about what you like about your class in particular.

LIVE STRONG, THRIVE THROUGH THE SUPPORT OF OTHERS!!

Leave A Reply