Over the Hill


FRIDAY’s WOD:


4 round for time of:
For 400m
4 times through of: 4 DB squat, 4 DB Hang Power Clean, 4 DB thruster
This was Sheetal’s 40th birthday surprise WOD, that’s why the late post (she would have caught on with the “4” theme.  We’ll have pictures and one helluva funny video shortly.  Have a great restful weekend.
LIVE STRONG!!!

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