3 rope ascents (sub is 15 pullups, ring body rows or rope getups)
30 Wall Ball (20/14)
30 Ground-to-Overhead (95/65)
30 KB/DB Swings (2 pood/1.5 pood or 65lb/55lb)
30 Overhead Squats (95/65)
30 Ground-to-Shoulder (95/65)
3 rope ascents
Level 1 = 15 reps instead of 30. Level 1 rope climb sub = 10 reps instead of 15)
Lots of elements to this one.
Ground-to-overhead = any type of lift to get the bar up & locked out overhead with full hip extension and legs locked out. This could be a power clean to a push press, or even a snatch.
Ground-to-shoulder = any lift to get the bar up to the racked position on the shoulders (most likely a version of the clean).
Post WOD Mobility: More Hips