Clean Deadlift
  3 sets of 3 reps @ 103% of your clean 1RM
Clean Pulls
  3 sets of 3 reps @ 95% of your clean 1RM

The clean deadlift setup is similar to the regular deadlift except the hips are lower.  This pulls the shoulder directly over the bar (as opposed too slightly in front of the bar in a power-lifting deadlift).  We’re practicing these lifts to reinforce the movement pathways unique to the clean.  At heavier loads, the shoulders will still shift slightly in front of the bar as it comes off the ground, but fight to keep the shoulders moving straight up with the hips.  For the Clean Pull, focus on keeping your weight in your heels as you explode vertically through the hips.
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