3 Sets of:
12 Thrusters (120/85)
Rest 2 min
Exactly 2 minutes after last 500m row:
RX thruster = depth below parallel, fully open shoulder at top (portion of ear showing in front of arm from the side).
Row Damper as desired
Jump Switch – knee lightly grazes the ground, both feet off the ground in the jump
Swings = weight fully overhead (same “arm/ear” standard as thrusters)