PC 1RM, Thursday, Dec 17th

CrossFit WOD:

Power Clean:
1 @ 70% 1RM
1 @ 75 % 1RM
1 @ 85 % 1RM
1 @ 95% 1RM
1 @ 101-102% 1RM

Rest 5 min:
5 rounds for time (20#/14#):
10 Wallball shots
Walking lunge with wallball 20 steps
10 Medball Cleans
Walking lunge 20 steps back to wall
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More Primal Blueprint are on the way…should be here by Fri.
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2 BIG ANNOUNCEMENTS TOMORROW!!! New Lower Rates and the Next Biggest Loser
LIVE STRONG!!!

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