PC/FS, Wendesday Sept 23d

Weekly Warmup:

DJM
Right side of board (free handstand)

Wednesday’s WOD:
15 rounds @ 80% of your Power Clean 1 rep max
Power Clean
3 x Front Squats
Rest 90 seconds

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ONLY 4 DAYS UNTIL FGB IV!!!! EVERYONE IS WELCOME. BRING FRIENDS AND FAMILY FOR A TASTE OF CROSSFIT INTENSITY OR JUST TO VIEW THE SPIRIT AND ENERGY AS WE RAISE MONEY FOR TWO VERY WORTHY CAUSES.
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New CFHR Shirts arrive soon! Click here to preview and advance order our newest digs. This is the short sleeve version. The long sleeve thermal will follow soon.

LIVE STRONG!!!

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