Right side of board (free handstand)
15 rounds @ 80% of your Power Clean 1 rep max
3 x Front Squats
Rest 90 seconds
ONLY 4 DAYS UNTIL FGB IV!!!! EVERYONE IS WELCOME. BRING FRIENDS AND FAMILY FOR A TASTE OF CROSSFIT INTENSITY OR JUST TO VIEW THE SPIRIT AND ENERGY AS WE RAISE MONEY FOR TWO VERY WORTHY CAUSES.
New CFHR Shirts arrive soon! Click here to preview and advance order our newest digs. This is the short sleeve version. The long sleeve thermal will follow soon.