Penalty Box, Wednesday, July 8th

Wednesday’s WOD:

“Penalty Box”

For time:

100 OHS 95#/65#

There will be a running clock. Every 2 minutes (eg. on min. 2, min 4, mn. 6, etc) stop and do 4 burpees and 6 wallballs (20lb-10′ / 14lb – 8′).


Continue OHS and resume count where you left off.

Do your 4 burpees and 6 wallballs as fast as possible…or this really will hurt!

A “butt ball” is
required here…FULL ROM is MANDATORY

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The irony is killing me…or maybe others

I saw this booth outside a store the other day.
First, I donated $5 and got her permission to take the photo. I also told her who I was and we had a very good discussion about the irony behind the sign. While I won’t go so far as to say this is like selling cigarettes to raise money to fight lung cancer, I will hint to it. Here are just a few takes at this: Hyperinsulinemia and Breast Cancer, Elevated Blood Sugar and Breast Cancer, Diabetes and subsequent onset of Breast Cancer
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AN OPEN CHALLENGE TO MY DAD!! HAPPY BIRTHDAY OLD MAN!
Ari and I introduced my Dad to Burpees about 8 months ago. It’s now his favorite thing to hate. So dad, here’s your challenge: 164 Burpees today. Split them up however you’d like. Love Ya!
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LIVE STRONG AND AWARE!!

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