Pick it up…Because Life Demands it!! Fri, Aug 7th

Friday’s Warmup
180 m athletic lunge (real long and deep lunge)

Friday’s WOD

M.E Deadlift
3-2-1-1 (warm up with 7 reps not so heavy, 5 a bit heavier before attacking this)

rest, then
10 rounds for time:
10 x deadlift (95/65)
10 x situps (not anchored, done butterfly style)
The 2009 Armed Forces, YMCA Mud Run is tomorrow, Sat Aug 8th. Please head down to support one of our FOUR!!! teams.
GET HEALTHY NOW!!! The potential future of healthcare options is not bright. Here’s a glimpse into the potential future:
LIVE STRONG, have a great Weekend!!!

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