Power Snatch/DUs, Tue Sept 1st

Warmup:

DJM
Weekly Warmup:
2 rounds:
10 empty bar OHS
30 squats
Tuesday’s WOD:
5 rounds for total working time: (subtract 4 minutes from total time for score)
12 Power Snatches (95#/65#)
30 Double Unders (90 singles)
Rest 1 minute
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DON’T FORGET THE MIDNIGHT DISCO FUNK WOD THIS SATURDAY (SEPTEMBER 5TH). Warmup starts at 11:30pm. WOD starts at Midnight SHARP. Dress for the occasion (Ben, “disco” is a genre of music popular back in the 7th decade of the 20th century…here’s an informative review—parental guidance advised). We’ll provide the beer.
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Here’s your “geek chronicle” for the day. This is an in depth look at the quality of dietary fat and its link to Coronary Heart Disease. Put your hands up and step away from that margarine slowly….and no one will get hurt.
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Persistence Pays Off! Sandi, that’s a legit pullup! Our newest addition to the “Chicks Who Do Pullups” list!!

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