150 Wallball Shots For Time:
Rx’d = 20#-10′ (guys) or 14#-8′ (gals)
You can also make up a missed WOD from this week (there were some doozies) or work on skills.
For now, we’re gonna keep the skill sheets as a personal assessment and skill goal setting tool. We’ll figure out if/how we’re going to test again.
Skills: Wallball, Box Jump
21-15-9 of Wallball and Box Jump
A common topic in FTBB discussions has been “falling off the wagon” (as Amie put it) or having “bad eating” days. Read this TOTALLY AWESOME (whoa, like totally 80s dude) post: “Eat, Rejoice, Repeat.”