Pullup Bar is DONE! Wed, April 21st

The Pullup Bar is DONE!!!  A special thanks to Josh “Rambo”, Alan, Jim K., Rob and Brent for hanging so long tonight helping finish it off.

14 Min AMRAP of:
    7 Unbroken Touch and Go Power Cleans (Level 2: 135/95, Level 1: 110/70)
    5 Burpee Knee-to-Elbow

Touch and Go means no pausing at the bottom and you cannot let go of the bar during the 7 reps.
A Burpee Knee-to-Elbow is a full burpee down, but when you jump up, you grab the bar and execute a KTE.


Leave A Reply