3 x 800m runs
rest as required between efforts
work on POSE form
Above, Quincy works on his efficiency in double unders. As we get fatigued, small yet explosive movements tend to yield to larger less efficient ones. This is where CrossFit makes the big gains: on the fringe between form and intensity. Push your Intensity until form starts to break, then ride that line; it’s the line where you must mentally focus on both the pain and the form.
Check out this GREAT explanation of Ketosis