Row 2500m, Friday, July 10th

Friday’s WOD:

Row 2500 meters for time:

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WE ARE OPEN SATURDAY!! FUNDAMENTALS IS CANCELLED AND
SATURDAY’S WOD STARTS AT 10 am

Today, YOUR Affiliate Team (Jeremy, Bryan, Robby, Ben, Kristin and Courtney) kick off CFHR’s 2009 CrossFit Games experience. We are so grateful to everyone who helped sponsor the team. Because of your support, we were able to offset $350 of the travel costs for each participant, plus a $350 donation to the Naval Special Warfare Foundation! This is so much more than we had hoped for and it is truly appreciated. Check the Games Site frequently to see how we’re doing. Sign up for our Twitter updates at the top of this blog!


LIVE STRONG!!!

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