Row 2K, Friday Nov 6th

CrossFit WOD:
Row 2000M for time
½ Cindy Intro:
AMRAP in 10 minutes:
5 pullups
10 Pushups
15 Squats

Another Mark Sisson consolidated rant on Grains. This is a great read packed with a plethora of links and bunny trails to completely distract you from what you were doing before.
This one makes me want to kick someone square in the jimmy. Yep, organizations posturing themselves as advocates of health and nutrition accepting corporate big-food sponsorship (especially Coca-Cola) is a conflict of interest that borders on criminal.

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