Row for Max Wattage, Friday June 5th

Friday’s WOD:

5 row efforts for max peak Watts
  Each effort is appx 90 seconds
30 second moderate pull
15 max effort pulls to achieve max Watts
30 second cooldown
Rest up to 3 minutes between efforts
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2 quick links sent by Bryan and Rob (thanks guys)
Don’t forget “Murph Day” this Saturday at 11:30.  we’ll stock up on the tape!
LIVE STRONG!!

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