5 rounds for total time:
Row 35o meters
10 Wallball (20#/14#) 10′ target
10 Hang Power Snatch (75#/50#)
Rest 2 minutes between rounds
Pair up with a rower and have the second person start 2 minutes behind the first.
Friday is the last day to declare your team or single-athlete status in the Biggest Loser Competetion. If you don’t have you scan yet, please let us know. We’ll start putting up team profiles next week!
ORDER YOUR GRASS-FED BEEF! Please get your order into Ted for your grass-fed meats by Monday. Details are located HERE REMEMBER, WE PAY 50% OF YOUR SHIPPING COSTS!!