21 OHS (95lb/65lb)
21 Box Jump (24″ guys/20″ ladies)
15 Box Jump
9 Box Jump
LOTS of upcoming social events for CFHR. Check out the Social Events section on the upper right side of this blog for details. If you’d like to host a gathering, please shoot us an e-mail with the details and we’ll get it posted.
Great CrossFit Balboa nutrition link I got from Rob. Enjoy