Run, OHS, Box Jump Wed, 29 April

Wednesday’s WOD

Run 400m
21 OHS (95lb/65lb)
21 Box Jump (24″ guys/20″ ladies)
Run 400m
15 OHS
15 Box Jump
Run 400m
9 OHS
9 Box Jump
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LOTS of upcoming social events for CFHR.  Check out the Social Events section on the upper right side of this blog for details.  If you’d like to host a gathering, please shoot us an e-mail with the details and we’ll get it posted.
Great CrossFit Balboa nutrition link I got from Rob.  Enjoy
LIVE STRONG!!

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