Rutworthy Complex

Too serious in the weekend post.  A little laugh to start the week.

This week features WODs inspired by Coach Mike Rutherford’s Dumbell Complex Videos.
You can find them plus some great workouts and wisdom here.

Monday’s WOD
7 Rounds For time:
5 Deadlift
5 Hang Power Clean
5 Vertical jumps
Baseline loading:  men = 115#   women = 75#
scale as required
Post Loads and Time to Comments.

Leave A Reply