Too serious in the weekend post. A little laugh to start the week.
This week features WODs inspired by Coach Mike Rutherford’s Dumbell Complex Videos.
You can find them plus some great workouts and wisdom here.
7 Rounds For time:
5 Hang Power Clean
5 Vertical jumps
Baseline loading: men = 115# women = 75#
scale as required
Post Loads and Time to Comments.