Sandi B-Day WOD, Monday, Sept 21st


Weekly Warmup

DJM
Right side of Board (except attempt free standing handstand…not on wall)
Monday’s WOD:
4 rounds for time
22 wallball (20#-10’/14#-10′)
22 burpees
run 400m
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Happy Birthday Sandi!!!
Our first athlete, brave 5am coach, and all around inspiration! We had to put the run in there for you…sorry.
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Don’t forget, this Saturday is FGB IV at CFHR. Check out the link at the top right of the blog for info about the WOD and it’s history. It is a fundraising event for Athletes for a Cure (Prostate Cancer research) and the Wounded Warrior Project. More info throughout the week!
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LIVE STRONG!!

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