Sandi B-Day WOD, Monday, Sept 21st

Weekly Warmup

Right side of Board (except attempt free standing handstand…not on wall)
Monday’s WOD:
4 rounds for time
22 wallball (20#-10’/14#-10′)
22 burpees
run 400m
Happy Birthday Sandi!!!
Our first athlete, brave 5am coach, and all around inspiration! We had to put the run in there for you…sorry.
Don’t forget, this Saturday is FGB IV at CFHR. Check out the link at the top right of the blog for info about the WOD and it’s history. It is a fundraising event for Athletes for a Cure (Prostate Cancer research) and the Wounded Warrior Project. More info throughout the week!

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