- Warmup
- Line Drills
- Mobility
- Mobility
- Ankles
- Shoulders
- Movement Review
- Rehearsal
- Teams of 3 For Time (25min Cap):
- 600m Run
- 60 Pushup
- 60 Chest to Bar
- 600m Run
- 45 Pushup
- 45 Chest to Bar
- 600m Run
- 30 Pushup
- 30 Chest to Bar
- Mobility
- Shoulders
- Hamstrings