Saturday April 14, 2018

  • Warmup
    • Line Drills
    • Mobility
  • ┬áMobility
    • Ankles
    • Shoulders
  • Movement Review
  • Rehearsal
  • Teams of 3 For Time (25min Cap):
    • 600m Run
    • 60 Pushup
    • 60 Chest to Bar
    • 600m Run
    • 45 Pushup
    • 45 Chest to Bar
    • 600m Run
    • 30 Pushup
    • 30 Chest to Bar
  • Mobility
    • Shoulders
    • Hamstrings