• Warmup
  • Line Drills
  • Mobility
•  Mobility
  • Ankles
  • Shoulders
• Movement Review
• Rehearsal
• Teams of 3 For Time (25min Cap):
  • 600m Run
  • 60 Pushup
  • 60 Chest to Bar
  • 600m Run
  • 45 Pushup
  • 45 Chest to Bar
  • 600m Run
  • 30 Pushup
  • 30 Chest to Bar
• Mobility
  • Shoulders
  • Hamstrings