Saturday April 18th WOD 11:30 class and 12:30 class

We’ll be open for Saturday WODs.  There will be two sessions–one at 11:30 and one at 12:30.  Rob and Bryan are running the show.  Don’t bring it weak!

Saturday’s WOD:

“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

It’s a damn shame that we’ve got to do another Hero WOD.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

LIVE STRONG AND PROTECTED UNDER THE BLANKET OF SECURITY PROVIDED BY GREAT MEN AND WOMEN!!

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