Saturday April 28, 2018

  • Warm-up
    • :20 Seconds
      • Light Jog
      • Quad Stretch
      • Knee to Chest
      • Straight Leg Kicks
      • Faster Jog
      • Knuckle Drags
      • Cradle Stretch
      • Walking Samson
      • Faster Jog
      • Walkouts
      • Sit-ups
      • Air Squats
      • Fastest Jog
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Mobility
    • Couch Stretch
    • Front rack
  • Movement Review
  • Rehearsal
    • 100m Run
    • 4 Thruster
    • 4 Toes to bar
  • WOD – 18 Amrap in Teams of 2
    • 100m Run
    • 10 Thruster (105/70)
    • 8 Toes to Bar
    • Complete full round then switch
  • Mobility
    • Couch Stretch
    • Shoulder Disctraction