Saturday April 20, 2019

  • Warmup
    • 400m Catch the Leader
    • Line Drills
  • Mobility
    • Ankle Flossing
    • Child Pose
  • Movement Review
  • WOD – Teams of 3 (25min Timecap):
    • 600 Meter Dball Run (50/30)
    • 6 Rope Climbs
    • 20 Squat Cleans (135/95)
    • 600 Meter Dball Run (50/30)
    • 9 Rope Climbs
    • 35 Squat Cleans (135/95)
    • 600 Meter Dball Run (50/30)
    • 12 Rope Climbs
    • 50 Squat Cleans (135/95)
  • Mobility
    • Ankles
    • Shoulders