Saturday April 7, 2018

  • Warmup
    • Line Drills
    • Active Mobility
  • Mobility
    • Couch stretch
    • Shoulder Distraction
  • Movement Review
  • Rehearsal
  • WOD – 18AMRAP Teams of 3
    • 6 Power Snatch (75/45)
    • 9 Box Jump Overs (24/20)
    • 12 Wallballs (20/14)
    • 15 AAB Cals
  • Mobility
    • Hamstring flossing
    • Keg Stretch